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BUILD A HEALTHY BASE
• Let the Pyramid guide your food choice.
• Choose a variety of grains daily, especially
whole grains.
• Choose a variety of fruits and vegetable
daily.
• Keep food safe to eat.
CHOOSE SENSIBLY
• Choose a diet that is low in saturated fat
and cholesterol and moderate in total fat.
• Choose beverages and foods to moderate
your intake of sugars.
• Choose and prepare food with less salt.
AIM FOR FITNESS
• Aim for a healthy weight.
• Be physically active each day.
••• For a good health | 
